Big
Feelings
Book
Cover colour options
My Big Feelings
Help your child name their emotions. Draw together. Talk slowly. No right answers — no wrong feelings. One evening, one memory.
30 moments waiting to happen
As easy as sitting down together
Download the PDF — it arrives instantly by email.
Print on A4. Colour is lovely; black-and-white works just as well.
Pick a quiet moment — bedtime or after school works best.
Start with page one and ask: "Which face are you today?"
Follow their lead. Draw if they draw. Talk if they talk.
Reuse the tracker weekly — laminate it, or simply reprint.
Why we made this for our own table first
My Big Feelings Book came from one evening when our child could not name what they felt — angry, scared, and proud all at once. We drew faces together until the room got quiet again.
We are opening early access to a small group of families before full launch. Join the list and we will send you first access — no star ratings yet, just our promise that it is built for real Indian evenings.
One evening. One good conversation.
Print it tonight — that's really all the preparation you need.