Breathing
Book
Bedtime Breathing
Five gentle exercises for winding down — for children and the tired parents beside them.
What's inside
As easy as sitting down together
Download the PDF — it arrives instantly by email.
Print on A4. Colour is lovely; black-and-white works just as well.
Pick a quiet moment — bedtime or after school works best.
Sit together and follow the prompts on page one.
Follow their lead. Draw if they draw. Talk if they talk.
Reuse weekly — laminate it, or simply reprint.
Why we're building this collection
Bedtime Breathing Book started at our own dining table — one tired evening, one piece of paper, and a child who needed help naming a big feeling.
You're seeing it before launch because we want a small circle of families in early access. No fake reviews — just an honest invite to tell us if it works at your table.
One evening. One good moment.
Print it tonight — that's really all the preparation you need.